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Athlete United Kingdom

Danny Coates

Danny Coates has raced HYROX 17 times at 14 events since 2025, in 6 categories, most often the men's Doubles Open (6). 54:57 at Cardiff 2026 is the fastest of 6 in the men's Doubles Open, 2nd of 430 men's teams and inside the top 10%. Finished in the top 10% of the field 14 times.

Best finish, by category
Doubles Open · Men
54:57
Cardiff 2026
Individual Open · Men
1:00:49
Helsinki 2026
Doubles Open · Mixed
57:54
Izmir 2026
Individual Pro · Men
1:09:54
Birmingham 2026
Doubles Pro · Men
1:00:04
Riga 2026

Progress against the field

Danny Coates has dropped 0:55 behind the field from Helsinki 2026 to Oslo 2026.

The races themselves barely changed, so 0:43 slower on the clock is the real picture.

Time ahead of the field Up is better
Helsinki 2026 Oslo 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:54 PB
    220/693
    Beat 68%
  2. Oslo
    26 Sep 2026
    Doubles Open · Men
    55:48
    4/490
    Beat 99%
  3. Oslo
    26 Sep 2026
    Individual Open · Men
    1:01:32
    17/871
    Beat 98%
    ↑ 119 days after Riga 2026 0:49 worse than the field Why ↓

    0:49 behind the field: 0:27 slower on the clock, against 0:22 faster for everyone.

    Compare these two →
  4. Izmir
    19 Sep 2026
    Doubles Open · Mixed
    57:54 PB
    1/140
    Beat 99%
  5. Riga
    30 May 2026
    Doubles Pro · Men
    1:00:04 PB
    33/112
    Beat 71%
  6. Riga
    30 May 2026
    Individual Open · Men
    1:01:05
    10/882
    Beat 99%
    ↑ 21 days after Helsinki 2026 0:06 worse than the field Why ↓

    0:16 slower on the clock, and the race was 0:10 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Helsinki
    9 May 2026
    Individual Open · Men
    1:00:49 PB
    15/913
    Beat 98%
  8. Cardiff
    29 Apr 2026
    Doubles Open · Men
    54:57 PB
    2/430
    Beat 100%
  9. Manchester
    21 Jan 2026
    Relay · Mixed
    56:47
    2/71
    Beat 97%
  10. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:00:20
    26/1002
    Beat 97%
  11. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:48
    15/401
    Beat 96%
    ↑ 47 days after Rome 2025, with Sophie Shaw 3:31 worse than the field Why ↓

    0:47 slower on the clock in a race that was 2:44 faster for everyone: 3:31 lost to the field.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Doubles Open · Men
    55:37
    6/189
    Beat 97%
  13. Valencia
    17 Oct 2025
    Doubles Open · Men
    56:37
    8/527
    Beat 99%
  14. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:01
    20/655
    Beat 97%
  15. Malaga
    21 Mar 2025
    Individual Open · Men
    1:08:30
    36/534
    Beat 93%
  16. Glasgow
    12 Mar 2025
    Doubles Open · Men
    57:53
    65/947
    Beat 93%
  17. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:36
    50/1105
    Beat 96%

Personal bests, by station

3:37
Glasgow 2025
1:27
Glasgow 2025
2:19
Glasgow 2025
0:03
Riga 2026
3:52
Glasgow 2025
1:10
Glasgow 2025
2:09
Birmingham 2025
3:16
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:37
50m Sled Push
2:49 1:27
50m Sled Pull
4:07 2:19
80m Burpee Broad Jump
3:29 2:05
1000m Row
4:27 3:52
200m Farmers Carry
1:44 1:10
100m Sandbag Lunges
4:23 2:09
Wall Balls
6:13 3:16