The race, in three figures
The race, in words
In the Relay division at Manchester 2026, Richard Dobson & Elizabeth Lancaster & Olivia Boswell & Benjiman Howarth crossed the line in 1:13:51: 32nd of 71 mixed teams, faster than 55% of the field.
The wall balls were where this race was made, 1:30 ahead of the median. If there was time left out there, it was on the sled push, 1:05 behind the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 4:00v median +0:44
-
Block 02 8:05Running 2 4:44v median −0:15
-
Block 03 9:45Running 3 5:09v median +0:02
-
Block 04 9:53Running 4 5:45v median +0:46
-
Block 05 9:06Running 5 4:35v median −0:19
-
Block 06 7:01Running 6 5:13v median +0:05
-
Block 07 9:52Running 7 4:54v median −0:12
-
Block 08 7:19Running 8 3:57v median −0:05
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.