The race, in three figures
The race, in words
Tim Knight & Luke Podmore & Alex Kolaczynska & Kirsty Zollinger finished 41st of 71 mixed teams in the Relay division at Manchester 2026, in 1:15:47.
A station race more than a running one: 74% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 2:15 on the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:30v median −0:46
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Block 02 9:13Running 2 5:13v median +0:14
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Block 03 9:04Running 3 5:07v median +0:00
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Block 04 8:01Running 4 5:11v median +0:12
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Block 05 13:02Running 5 8:00v median +3:06
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Block 06 6:14Running 6 4:41v median −0:27
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Block 07 7:30Running 7 5:24v median +0:18
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Block 08 10:51Running 8 6:35v median +2:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.