Skip to content
Athlete United Kingdom

Luke Podmore

Luke Podmore has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:08:21 at Manchester 2025, 234th of 616 men's teams, faster than 62% of the field. With Dean Ashton both times, that is 14:04 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Men
1:08:21
Manchester 2025

Progress against the field

Between Birmingham 2023 and Manchester 2025, Luke Podmore and Dean Ashton pulled 11:13 ahead of the field.

The clock says 14:04 faster, but the races themselves got 2:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Relay · Mixed
    1:15:47
    41/71
    Beat 42%
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:08:21 PB
    234/616
    Beat 62%
    ↑ 461 days after Birmingham 2023, with Dean Ashton 11:13 better than the field Why ↓

    11:13 better than the field: 14:04 faster on the clock, against 2:51 faster for everyone.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:22:25
    365/467
    Beat 22%

Personal bests, by station

3:49
Birmingham 2023
2:04
Birmingham 2023
3:38
Birmingham 2023
3:03
Birmingham 2023
4:47
Birmingham 2023
1:25
Birmingham 2023
3:01
Birmingham 2023
4:58
Birmingham 2023