The race, in three figures
The race, in words
1:41:51 at Manchester 2026 put Emilia Pomper 168th of 268 women in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 22% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
The field ran 1:35 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:00v median −0:15
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Block 02 12:26Running 2 9:32v median +3:37
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Block 03 13:05Running 3 6:47v median +0:26
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Block 04 14:01Running 4 8:22v median +1:57
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Block 05 12:11Running 5 7:01v median +0:29
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Block 06 9:52Running 6 7:13v median +0:49
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Block 07 11:51Running 7 7:21v median +1:00
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Block 08 11:51Running 8 6:43v median +1:20
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 265
A pace, not a person: at every mat, the middle of the 265 women who finished.