The race, in three figures
The race, in words
Emilia Pomper finished 195th of 380 women in the Open division at Birmingham 2025, in 1:34:14.
The stations carried this race: faster than 83% of the field across all eight, against 36% on the runs. The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Emilia Pomper's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:17v median +0:10
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Block 02 9:09Running 2 5:52v median +0:35
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Block 03 11:49Running 3 6:14v median +0:39
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Block 04 12:23Running 4 6:08v median +0:31
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Block 05 11:22Running 5 6:17v median +0:30
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Block 06 7:59Running 6 5:59v median +0:21
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Block 07 9:55Running 7 5:51v median +0:14
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Block 08 10:23Running 8 5:56v median +0:08
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.