The race, in three figures
The race, in words
A top 10% finish for Shelley Allison at Manchester 2026: 1:14:38, 12th of 263 women in the Open division.
The wall balls were the standout, 2:56 quicker than the median and 3rd of 263. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 90% of the field.
The field ran 1:29 faster at Manchester 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:37v median −0:38
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Block 02 7:24Running 2 4:59v median −0:57
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Block 03 9:49Running 3 5:12v median −1:10
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Block 04 10:15Running 4 5:13v median −1:10
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Block 05 10:11Running 5 5:09v median −1:19
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Block 06 6:53Running 6 5:15v median −1:06
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Block 07 8:58Running 7 5:14v median −1:07
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Block 08 8:09Running 8 4:17v median −1:02
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.