The race, in three figures
The race, in words
1:19:14 at Manchester 2026 put Hayley Self 29th of 263 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 3:00 on the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
The field ran 1:29 faster at Manchester 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:20v median −0:55
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Block 02 8:04Running 2 5:12v median −0:44
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Block 03 9:46Running 3 5:34v median −0:48
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Block 04 10:32Running 4 5:31v median −0:52
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Block 05 11:01Running 5 5:33v median −0:55
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Block 06 7:44Running 6 5:26v median −0:55
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Block 07 8:02Running 7 5:36v median −0:45
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Block 08 9:15Running 8 4:32v median −0:47
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.