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Athlete United Kingdom

Hayley Self

Since 2022, Hayley Self has raced HYROX 11 times at 10 events across 5 categories, the mixed Doubles Open most often (4). 1:04:14 at London Excel 2025 is the fastest of 4 in the mixed Doubles Open, 89th of 1,474 mixed teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:04:14
London Excel 2025
Doubles Open · Women
1:05:00
Cardiff 2026
Individual Open · Women
1:12:28
London 2025
Doubles Pro · Women
1:08:23
Manchester 2025

Progress against the field

From London 2025 to Manchester 2026, the field gained 8:15 on Hayley Self.

Over the same races everyone got 1:29 quicker, so 6:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:05:00 PB
    8/862
    Beat 99%
  2. London Olympia
    24 Mar 2026
    Relay · Women
    1:18:17
    46/144
    Beat 68%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:07:19
    87/887
    Beat 90%
    ↑ 110 days after London Excel 2025, with Sim Armstrong 4:42 worse than the field Why ↓

    3:05 slower on the clock in a race that was 1:37 faster for everyone: 4:42 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:19:14
    29/263
    Beat 89%
    ↑ 263 days after London 2025 8:15 worse than the field Why ↓

    8:15 behind the field: 6:46 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:14 PB
    89/1474
    Beat 94%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:16:05
    400/954
    Beat 58%
  7. London
    3 May 2025
    Individual Open · Women
    1:12:28 PB
    69/1368
    Beat 95%
  8. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:08:23 PB
    9/92
    Beat 90%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:06:11
    17/973
    Beat 98%
  10. London
    26 Nov 2023
    Doubles Open · Women
    1:05:55
    22/1096
    Beat 98%
  11. London
    19 Nov 2022
    Doubles Open · Mixed
    1:14:59
    77/256
    Beat 70%

Personal bests, by station

3:44
London 2022
1:31
London Olympia 2026
2:27
London Olympia 2026
2:26
London 2022
4:18
London 2022
1:30
London Excel 2025
2:26
Manchester 2026
2:34
London 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:45 3:44
50m Sled Push
2:52 1:31
50m Sled Pull
8:07 2:27
80m Burpee Broad Jump
5:01 2:26
1000m Row
5:28 4:18
200m Farmers Carry
2:18 1:30
100m Sandbag Lunges
4:07 2:26
Wall Balls
4:43 2:34