The race, in three figures
The race, in words
Sophie Grimbleby & Ash Kordhaku finished 47th of 297 mixed teams in the Doubles Open division at Manchester 2026, in 1:09:05, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:20v median −0:49
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Block 02 6:51Running 2 4:40v median −1:12
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Block 03 8:29Running 3 5:10v median −1:02
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Block 04 8:32Running 4 5:02v median −1:09
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Block 05 9:27Running 5 4:57v median −1:20
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Block 06 6:37Running 6 5:10v median −1:05
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Block 07 8:23Running 7 5:07v median −1:09
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Block 08 8:35Running 8 3:58v median −1:21
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.