The race, in three figures
The race, in words
Dan Nota & Imogen Amos finished in the top 10% of the field at Manchester 2026, in 56:53 for 3rd of 297 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 3:10, ahead of 99% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:43v median −1:17
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Block 02 5:45Running 2 3:59v median −1:38
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Block 03 7:12Running 3 4:14v median −1:49
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Block 04 6:33Running 4 4:16v median −1:50
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Block 05 8:17Running 5 4:14v median −1:57
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Block 06 5:39Running 6 4:14v median −1:55
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Block 07 6:57Running 7 4:14v median −1:57
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Block 08 6:58Running 8 3:19v median −1:41
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.