The race, in three figures
The race, in words
A top 10% finish for Georgina Frost & Simon Day at Manchester 2026: 58:16, 6th of 297 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:20, ahead of 97% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:49v median −1:11
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Block 02 5:38Running 2 4:06v median −1:31
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Block 03 7:23Running 3 4:17v median −1:46
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Block 04 6:54Running 4 4:29v median −1:37
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Block 05 8:28Running 5 4:24v median −1:47
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Block 06 5:55Running 6 4:30v median −1:39
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Block 07 7:17Running 7 4:32v median −1:39
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Block 08 7:02Running 8 3:35v median −1:25
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.