The race, in three figures
The race, in words
1:22:28 at Manchester 2026 put Neil Ham & Emily Rowlands 161st of 297 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:00v median +0:00
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Block 02 7:47Running 2 5:52v median +0:15
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Block 03 9:43Running 3 6:15v median +0:12
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Block 04 10:52Running 4 6:21v median +0:15
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Block 05 11:00Running 5 6:40v median +0:29
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Block 06 8:23Running 6 6:32v median +0:23
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Block 07 11:23Running 7 6:40v median +0:29
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Block 08 10:22Running 8 5:31v median +0:31
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.