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Athlete United Kingdom

Emily Rowlands

Since 2024, Emily Rowlands has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:13:17 at Birmingham 2026, 160th of 586 mixed teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:17
Birmingham 2026
Doubles Open · Women
1:13:55
London 2025

Progress against the field

From Manchester 2026 to Birmingham 2026, Emily Rowlands and Neil Ham got 6:24 faster than the field.

Over the same races everyone got 2:47 quicker, so 9:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:13:17 PB
    160/586
    Beat 73%
    ↑ 283 days after Manchester 2026, with Neil Ham 6:24 better than the field Why ↓

    6:24 better than the field: 9:11 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:22:28
    161/297
    Beat 46%
  3. London Excel
    4 Dec 2025
    Relay · Women
    1:08:37
    13/141
    Beat 91%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:14:13
    158/470
    Beat 66%
  5. London
    3 May 2025
    Doubles Open · Women
    1:13:55 PB
    161/1118
    Beat 86%
  6. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:22:56
    206/309
    Beat 33%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:34:49
    764/894
    Beat 15%

Personal bests, by station

3:51
Malaga 2025
1:17
London 2025
2:56
Cardiff 2025
2:55
Birmingham 2024
4:17
Cardiff 2025
1:32
Cardiff 2025
2:43
London 2025
3:33
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:51
50m Sled Push
2:24 1:28
50m Sled Pull
3:35 2:56
80m Burpee Broad Jump
4:31 2:55
1000m Row
4:26 4:17
200m Farmers Carry
1:51 1:32
100m Sandbag Lunges
4:43 3:24
Wall Balls
4:51 3:46