The race, in three figures
The race, in words
1:26:34 at Phoenix 2026 put Ashley Nicholls 176th of 631 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both. The fastest of 3 finishes in the Open division for Ashley Nicholls.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:29v median −0:07
-
Block 02 7:48Running 2 5:14v median −0:25
-
Block 03 10:21Running 3 5:24v median −0:33
-
Block 04 12:05Running 4 5:18v median −0:40
-
Block 05 10:59Running 5 5:37v median −0:37
-
Block 06 7:21Running 6 5:31v median −0:32
-
Block 07 9:53Running 7 5:16v median −0:48
-
Block 08 11:55Running 8 5:26v median −1:07
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women who finished.