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United States / Phoenix 2026 / Individual Open · Women / Season 8 (2025/26)

Elizabeth Gaston

USA W 45-49 n = 631
Finish · net time
1:49:33
+13:36 v median 1:35:57
Course −1:35 v season average ±0:23 · 551 athletes
Women
467/631
45-49
35/46
Field beaten
26%

The race, in three figures

Field beaten
36%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
104/631
Rank
Biggest loss
50m Sled Pull
+3:40
v median
625/631
Rank

The race, in words

1:49:33 at Phoenix 2026 put Elizabeth Gaston 467th of 631 women in the Open division.

On the sled pull the field had the edge, by 3:40. Paced to finish: the second half went 2:41 better against the middle of the field than the first.

The field ran 3:46 faster at Phoenix 2026 than at Atlanta 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:16
    v median −0:20
    1000m SkiErg 5:12
    v median −0:04
  2. Block 02 8:35
    Running 2 5:53
    v median +0:14
    50m Sled Push 2:42
    v median +0:09
  3. Block 03 15:16
    Running 3 6:12
    v median +0:15
    50m Sled Pull 9:04
    v median +3:40
  4. Block 04 15:57
    Running 4 6:25
    v median +0:27
    80m Burpee Broad Jump 9:32
    v median +2:55
  5. Block 05 13:09
    Running 5 6:57
    v median +0:43
    1000m Row 6:12
    v median +0:35
  6. Block 06 8:46
    Running 6 6:51
    v median +0:48
    200m Farmers Carry 1:55
    v median −0:19
  7. Block 07 12:44
    Running 7 6:48
    v median +0:44
    100m Sandbag Lunges 5:56
    v median +0:36
  8. Block 08 16:25
    Running 8 7:40
    v median +1:07
    Wall Balls 8:45
    v median +1:55

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:17
0:05 1:12
B3 · 50m Sled Pull
1:47
0:15 1:32
B4 · 80m Burpee Broad Jump
1:19
0:22 0:57
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:41 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 18
Other races by Elizabeth Gaston
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Women · n = 631