The race, in three figures
The race, in words
Dayna Pembroke & Austin Miele finished in the top 10% of the field at Phoenix 2026, in 1:03:46 for 24th of 298 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:08 quicker than the median and 3rd of 298. Quick through the roxzone: 4:28, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:12v median −1:09
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Block 02 5:54Running 2 4:15v median −1:11
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Block 03 7:21Running 3 4:22v median −1:22
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Block 04 6:49Running 4 4:15v median −1:32
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Block 05 8:42Running 5 4:24v median −1:33
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Block 06 6:48Running 6 5:19v median −0:32
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Block 07 7:42Running 7 4:35v median −1:18
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Block 08 7:58Running 8 4:44v median −1:27
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 298
A pace, not a person: at every mat, the middle of the 298 mixed teams who finished.