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New Zealand / Auckland 2026 / Individual Pro · Women / Season 8 (2025/26)

Alana Mcdonald

NZL W 45-49 n = 117
Finish · net time
1:24:31
−5:54 v median 1:30:25
Women
42/117
45-49
2/9
Field beaten
64%

The race, in three figures

Field beaten
58%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
4/117
Rank
Biggest loss
1000m Row
+0:21
v median
88/117
Rank

The race, in words

In the Pro division at Auckland 2026, Alana Mcdonald crossed the line in 1:24:31: 42nd of 117 women, faster than 64% of the field.

Nowhere gained more than the sandbag lunges: 1:46 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:08
    v median −0:03
    1000m SkiErg 4:54
    v median +0:10
  2. Block 02 9:31
    Running 2 4:46
    v median −0:06
    50m Sled Push 4:45
    v median +0:03
  3. Block 03 11:12
    Running 3 5:10
    v median −0:09
    50m Sled Pull 6:02
    v median −0:17
  4. Block 04 9:43
    Running 4 5:10
    v median −0:11
    80m Burpee Broad Jump 4:33
    v median −1:04
  5. Block 05 10:48
    Running 5 5:16
    v median −0:09
    1000m Row 5:32
    v median +0:21
  6. Block 06 7:26
    Running 6 5:13
    v median −0:13
    200m Farmers Carry 2:13
    v median −0:16
  7. Block 07 9:12
    Running 7 5:19
    v median −0:07
    100m Sandbag Lunges 3:53
    v median −1:46
  8. Block 08 11:17
    Running 8 6:20
    v median +0:03
    Wall Balls 4:57
    v median −1:13

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:14
0:05 0:09
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
1:16
0:39 0:37
B7 · 100m Sandbag Lunges
1:45
0:49 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:54 ahead

Elsewhere

The board

Individual Pro · Women at Auckland 2026

See this race on page 1
Other races by Alana Mcdonald
Source Unofficial
Event
Auckland 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI129C
Measured against
Women · n = 117