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Monique Van Dijk

NZL W 30-34 n = 117
Finish · net time
1:25:17
−5:08 v median 1:30:25
Women
46/117
30-34
8/26
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
13/117
Rank
Biggest loss
1000m SkiErg
+0:00
v median
66/117
Rank

The race, in words

In the Pro division at Auckland 2026, Monique Van Dijk crossed the line in 1:25:17: 46th of 117 women, faster than 61% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 51% on the runs. The sled pull was the standout, 1:30 quicker than the median and 13th of 117. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:15
    v median +0:04
    v median +0:00
  2. Block 02 9:25
    Running 2 4:49
    v median −0:03
    v median −0:06
  3. Block 03 10:18
    Running 3 5:29
    v median +0:10
    v median −1:30
  4. Block 04 9:20
    Running 4 5:12
    v median −0:09
    v median −1:29
  5. Block 05 10:43
    Running 5 5:39
    v median +0:14
    1000m Row 5:04
    v median −0:07
  6. Block 06 7:44
    Running 6 5:25
    v median −0:01
    v median −0:10
  7. Block 07 11:11
    Running 7 5:32
    v median +0:06
    v median +0:00
  8. Block 08 10:59
    Running 8 6:12
    v median −0:05
    Wall Balls 4:47
    v median −1:23

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:37
0:20 0:17
B4 · 80m Burpee Broad Jump
0:38
0:22 0:16
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
1:09
0:38 0:31
B7 · 100m Sandbag Lunges
1:42
0:44 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:08 ahead

Elsewhere

The board

Individual Pro · Women at Auckland 2026

See this race on page 1
Source Unofficial
Event
Auckland 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI129C
Measured against
Women · n = 117