The race, in three figures
The race, in words
In the Pro division at Phoenix 2026, Elizabeth Aylor crossed the line in 1:13:53: 62nd of 294 women, faster than 79% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 63% on the stations. Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:13v median −0:20
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Block 02 7:24Running 2 4:09v median −0:28
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Block 03 8:53Running 3 4:16v median −0:44
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Block 04 9:31Running 4 4:12v median −0:47
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Block 05 9:17Running 5 4:17v median −0:49
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Block 06 6:16Running 6 4:14v median −0:46
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Block 07 8:28Running 7 4:18v median −0:49
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Block 08 10:23Running 8 4:33v median −0:53
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.