The race, in three figures
The race, in words
In the Pro division at Phoenix 2026, Keaton Nelligan crossed the line in 1:14:05: 69th of 294 women, faster than 77% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 55% on the runs. The sandbag lunges were the standout, 1:50 quicker than the median and 9th of 294. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Athletes who raced both Phoenix 2026 and New York 2025 were 1:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:36v median +0:03
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Block 02 7:25Running 2 4:23v median −0:14
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Block 03 8:52Running 3 4:48v median −0:12
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Block 04 8:55Running 4 5:00v median +0:01
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Block 05 9:45Running 5 5:04v median −0:02
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Block 06 7:12Running 6 4:57v median −0:03
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Block 07 8:24Running 7 5:07v median +0:00
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Block 08 9:42Running 8 5:20v median −0:06
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.