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Athlete United States

Keaton Nelligan

Since 2022, Keaton Nelligan has raced HYROX 14 times at 11 events across 5 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:14:05 at Phoenix 2026, 69th of 294 women, faster than 77% of the field. On the clock, that is 14:19 faster than the first of them, at Houston 2024.

Best finish, by category
Individual Pro · Women
1:14:05
Phoenix 2026
Individual Open · Women
1:13:54
Miami Beach 2025
Doubles Open · Women
1:15:10
Houston 2025

Progress against the field

Between New York 2025 and Phoenix 2026, Keaton Nelligan pulled 3:41 ahead of the field.

The clock says 2:22 faster, but the races themselves got 1:19 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Miami
    3 Apr 2026
    Relay · Women
    1:19:12
    16/81
    Beat 80%
  2. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:14:05 PB
    69/294
    Beat 77%
    ↑ 244 days after New York 2025 3:41 better than the field Why ↓

    2:22 faster on the clock in a race that was 1:19 slower for everyone: 3:41 better than the field.

    Compare these two →
  3. New York
    30 May 2025
    Individual Pro · Women
    1:16:27
    26/113
    Beat 77%
  4. Houston
    15 Mar 2025
    Doubles Open · Women
    1:15:10 PB
    79/808
    Beat 90%
  5. Houston
    15 Mar 2025
    Individual Pro · Women
    1:20:06
    43/141
    Beat 70%
    ↑ 112 days after Dallas 2024 3:40 worse than the field Why ↓

    1:20 slower on the clock in a race that was 2:20 faster for everyone: 3:40 lost to the field.

    Compare these two →
  6. Dallas
    23 Nov 2024
    Relay · Mixed
    1:04:00
    3/57
    Beat 95%
  7. Dallas
    23 Nov 2024
    Individual Pro · Women
    1:18:46
    34/95
    Beat 64%
  8. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:22:07
    41/84
    Beat 51%
  9. Houston
    16 Mar 2024
    Relay · Mixed
    1:01:35
    2/35
    Beat 94%
  10. Houston
    16 Mar 2024
    Individual Pro · Women
    1:28:24
    40/57
    Beat 30%
  11. Dallas
    18 Nov 2023
    Individual Open · Women
    1:21:49
    57/267
    Beat 79%
  12. Chicago
    11 Nov 2023
    Individual Open · Women
    1:27:37
    120/299
    Beat 60%
    ↑ 371 days after Chicago 2022 1:51 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock, yet the race was 4:10 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  13. Chicago
    5 Nov 2022
    Individual Open · Women
    1:29:56
    60/156
    Beat 62%
  14. Miami Beach
    Date unknown
    Individual Open · Women
    1:13:54 PB
    50/684
    Beat 93%

Personal bests, by station

4:36
Dallas 2024
1:36
Houston 2025
3:20
Houston 2025
2:44
Houston 2025
4:41
Houston 2025
1:34
Houston 2025
2:41
Houston 2025
3:15
Dallas 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:36
50m Sled Push
3:51 2:17
50m Sled Pull
6:54 3:44
80m Burpee Broad Jump
5:27 3:55
1000m Row
5:17 4:41
200m Farmers Carry
2:59 1:56
100m Sandbag Lunges
4:56 3:06
Wall Balls
5:53 3:15