The race, in three figures
The race, in words
1:22:08 at Amsterdam 2026 put Koen Ursem 74th of 107 men in the Pro division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The wall balls cost the most time: 1:28 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:37v median +0:26
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Block 02 9:29Running 2 4:36v median +0:35
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Block 03 10:44Running 3 4:37v median +0:21
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Block 04 8:44Running 4 4:45v median +0:24
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Block 05 9:40Running 5 4:48v median +0:26
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Block 06 7:04Running 6 4:48v median +0:27
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Block 07 9:08Running 7 4:50v median +0:26
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Block 08 13:15Running 8 5:11v median +0:16
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.