The race, in three figures
The race, in words
Leroy de Graaff took 3rd of 105 in the 30–34 age group at Amsterdam 2026, in 1:00:42.
Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 98% of the field.
The field ran 7:22 faster at Amsterdam 2026 than at Paris 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:55v median −0:56
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Block 02 5:58Running 2 3:43v median −1:07
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Block 03 7:09Running 3 3:59v median −1:07
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Block 04 6:47Running 4 4:00v median −1:10
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Block 05 8:28Running 5 4:07v median −1:15
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Block 06 5:27Running 6 4:02v median −1:11
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Block 07 7:03Running 7 4:06v median −1:07
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Block 08 8:31Running 8 4:24v median −1:40
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.