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Athlete Netherlands

Leroy de Graaff

Leroy de Graaff has raced HYROX 18 times at 15 events since 2024, in 5 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:00:42 at Amsterdam 2026, 3rd of 105 in the 30–34 age group. On the clock, that is 16:01 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:00:42
Amsterdam 2026
Individual Pro · Men
1:10:26
Amsterdam 2026
Doubles Open · Mixed
59:37
Heerenveen 2026
Doubles Pro · Men
54:47
Rotterdam 2026

Progress against the field

Leroy de Graaff has dropped 1:59 behind the field from Maastricht 2024 to Maastricht 2026.

Over the same races everyone got 16:38 quicker, so 14:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2026

The longest gap between two races compared here, 241 days between Amsterdam 2026 and Maastricht 2026, cost 2:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 15 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:02:04
    6/394
    Beat 99%
    ↑ 241 days after Amsterdam 2026 2:02 worse than the field Why ↓

    2:02 behind the field: 1:22 slower on the clock, against 0:40 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    59:37 PB
    19/808
    Beat 98%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    54:47 PB
    9/385
    Beat 98%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:00:42 PB
    6/570
    Beat 99%
    ↑ 91 days after Paris 2025 5:05 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 7:22 faster for everyone, so 5:05 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:10:26 PB
    75/243
    Beat 69%
    ↑ 54 days after Utrecht 2025 4:25 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 4:25 behind the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:10:37
    27/215
    Beat 87%
    ↑ 70 days after Maastricht 2025 1:12 better than the field Why ↓

    1:12 better than the field: 2:35 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  7. Paris
    22 Oct 2025
    Individual Open · Men
    1:02:59
    23/1347
    Beat 98%
    ↑ 180 days after Barcelona 2025 2:07 better than the field Why ↓

    2:50 faster on the clock, and the race was 0:43 faster for everyone, so 2:07 of it was this athlete.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:13:12
    26/104
    Beat 75%
    ↑ 133 days after Heerenveen 2025 1:40 better than the field Slower on the clock, ahead of the field Why ↓

    2:25 slower on the clock in a race that was 4:05 slower for everyone: 1:40 gained on the field, which the clock hides.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Relay · Men
    55:19
    4/21
    Beat 81%
  10. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:10:47
    35/216
    Beat 84%
  11. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:05:49
    56/1106
    Beat 95%
    ↑ 132 days after Frankfurt 2024 4:14 worse than the field Why ↓

    2:00 slower on the clock in a race that was 2:14 faster for everyone: 4:14 lost to the field.

    Compare these two →
  12. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:02:19
    23/722
    Beat 97%
  13. Belgium
    5 Apr 2025
    Relay · Men
    52:45
    3/16
    Beat 81%
  14. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:03:49
    41/1480
    Beat 97%
    ↑ 65 days after Amsterdam 2024 0:54 better than the field Why ↓

    0:54 better than the field: 1:35 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  15. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:05:24
    53/1539
    Beat 97%
    ↑ 187 days after Rotterdam 2024 1:44 worse than the field Faster on the clock, behind the field Why ↓

    5:03 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 1:44 behind the field.

    Compare these two →
  16. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:10:27
    46/1380
    Beat 97%
    ↑ 77 days after Maastricht 2024 8:05 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 6:16 faster: 8:05 gained on the field.

    Compare these two →
  17. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:16:43
    162/781
    Beat 79%
  18. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:15:16
    468/830
    Beat 44%

Personal bests, by station

3:35
Rotterdam 2026
1:35
Belgium 2025
2:38
Heerenveen 2026
1:55
Rotterdam 2026
3:58
Rotterdam 2026
1:23
Rotterdam 2026
2:23
Belgium 2025
3:15
Belgium 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 3:46
50m Sled Push
4:26 1:35
50m Sled Pull
5:28 2:38
80m Burpee Broad Jump
5:54 2:21
1000m Row
4:44 4:15
200m Farmers Carry
2:54 1:24
100m Sandbag Lunges
4:14 2:23
Wall Balls
8:44 3:15