The race, in three figures
The race, in words
Erben Wennemars won the 50–54 age group at Amsterdam 2026 in 1:00:50, first of 23.
Nowhere gained more than the sandbag lunges: 2:55 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 95% of the field.
Athletes who raced both Amsterdam 2026 and Utrecht 2025 were 5:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:06v median −0:45
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Block 02 5:52Running 2 3:58v median −0:52
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Block 03 7:09Running 3 4:06v median −1:00
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Block 04 6:55Running 4 4:02v median −1:08
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Block 05 8:17Running 5 4:15v median −1:07
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Block 06 5:37Running 6 4:05v median −1:08
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Block 07 6:27Running 7 4:05v median −1:08
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Block 08 9:01Running 8 4:35v median −1:29
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.