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Athlete Netherlands

Erben Wennemars

Since 2025, Erben Wennemars has raced HYROX 10 times at 6 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:00:50 at Amsterdam 2026, first of 23 in the 50–54 age group. On the clock, that is 4:43 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:00:50
Amsterdam 2026
Individual Pro · Men
1:06:08
Amsterdam 2026
Doubles Open · Men
55:37
Heerenveen 2026
Doubles Pro · Men
56:39
Heerenveen 2026

Progress against the field

Between Rotterdam 2025 and Amsterdam 2026, Erben Wennemars lost 4:47 to the field.

Over the same races everyone got 9:30 quicker, so 4:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Amsterdam 2026

The largest gain on the field came from Heerenveen 2025 → Maastricht 2025: 2:52 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    55:37 PB
    1/535
    Beat 100%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    56:39 PB
    20/315
    Beat 94%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:00:50 PB
    7/570
    Beat 99%
    ↑ 54 days after Utrecht 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    4:50 faster on the clock, yet the race was 5:07 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:06:08 PB
    16/107
    Beat 85%
    ↑ 124 days after Maastricht 2025 3:35 better than the field Why ↓

    3:35 better than the field: 9:43 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:05:40
    19/1337
    Beat 99%
    ↑ 70 days after Maastricht 2025 3:02 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 3:02 behind the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:06:07
    14/575
    Beat 98%
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:06:14
    33/1352
    Beat 98%
    ↑ 133 days after Heerenveen 2025 2:52 better than the field Why ↓

    The race was 1:42 slower for everyone and the clock still says 1:10 faster: 2:52 gained on the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:15:51
    33/104
    Beat 68%
  9. Heerenveen
    9 May 2025
    Individual Open · Men
    1:07:24
    10/325
    Beat 97%
    ↑ 71 days after Rotterdam 2025 4:20 worse than the field Why ↓

    4:20 behind the field: 1:51 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:05:33
    16/584
    Beat 97%

Personal bests, by station

3:39
Heerenveen 2026
1:24
Heerenveen 2026
2:13
Heerenveen 2026
2:04
Heerenveen 2026
3:58
Heerenveen 2026
1:14
Heerenveen 2026
2:18
Heerenveen 2026
3:34
Heerenveen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:51
50m Sled Push
2:39 1:34
50m Sled Pull
4:48 3:03
80m Burpee Broad Jump
4:26 2:53
1000m Row
4:15 4:02
200m Farmers Carry
2:37 1:32
100m Sandbag Lunges
3:40 2:22
Wall Balls
12:13 4:26