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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Gert Tholen

NED M 45-49 n = 570
Finish · net time
1:13:47
−12:39 v median 1:26:26
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
93/570
45-49
2/43
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
50/570
Rank
Biggest loss
1000m Row
−0:04
v median
249/570
Rank

The race, in words

Gert Tholen took 2nd of 43 in the 45–49 age group at Amsterdam 2026, in 1:13:47.

The sandbag lunges were the standout, 1:30 quicker than the median and 50th of 570.

The field ran 4:07 faster at Amsterdam 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:14
    v median −0:37
    1000m SkiErg 4:19
    v median −0:10
  2. Block 02 6:53
    Running 2 4:16
    v median −0:34
    50m Sled Push 2:37
    v median −0:17
  3. Block 03 8:58
    Running 3 4:32
    v median −0:34
    50m Sled Pull 4:26
    v median −0:40
  4. Block 04 8:59
    Running 4 4:35
    v median −0:35
    80m Burpee Broad Jump 4:24
    v median −1:11
  5. Block 05 9:14
    Running 5 4:29
    v median −0:53
    1000m Row 4:45
    v median −0:04
  6. Block 06 6:27
    Running 6 4:31
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 8:21
    Running 7 4:34
    v median −0:39
    100m Sandbag Lunges 3:47
    v median −1:30
  8. Block 08 11:09
    Running 8 5:19
    v median −0:45
    Wall Balls 5:50
    v median −1:25

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:43
0:26 0:17
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
1:36
1:10 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:39 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 11
Other races by Gert Tholen
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Men · n = 570