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Heerenveen / HYROX / Season 7 (2024/25)

Gert Tholen

NED M 45-49 n = 1217
Finish · net time
1:20:52
−4:21 v median 1:25:13
Men
438/1217
45-49
28/98
Field beaten
64%

The race, in three figures

Field beaten
82%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
338/1217
Rank
Biggest loss
Wall Balls
+1:49
v median
973/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:49
    v median −0:42
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 6:53
    Running 2 3:59
    v median −0:40
    50m Sled Push 2:54
    v median +0:09
  3. Block 03 8:54
    Running 3 4:16
    v median −0:42
    50m Sled Pull 4:38
    v median −0:07
  4. Block 04 9:13
    Running 4 4:19
    v median −0:41
    80m Burpee Broad Jump 4:54
    v median −0:48
  5. Block 05 9:20
    Running 5 4:27
    v median −0:44
    1000m Row 4:53
    v median +0:05
  6. Block 06 7:28
    Running 6 4:28
    v median −0:33
    200m Farmers Carry 3:00
    v median +0:53
  7. Block 07 9:39
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 5:01
    v median −0:08
  8. Block 08 13:20
    Running 8 5:09
    v median −0:37
    Wall Balls 8:11
    v median +1:49

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:34
1:06 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217