The race, in three figures
The race, in words
Ruben Warnawa finished in the top 10% of the field at Amsterdam 2026, in 1:07:33 for 44th of 608 men in the Open division.
The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 91% of the field.
Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:35v median −0:18
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Block 02 6:49Running 2 4:11v median −0:37
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Block 03 8:08Running 3 4:10v median −0:56
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Block 04 8:08Running 4 4:09v median −0:57
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Block 05 8:28Running 5 4:16v median −1:01
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Block 06 5:54Running 6 4:12v median −1:00
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Block 07 7:56Running 7 4:14v median −0:53
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Block 08 9:33Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.