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Heerenveen / HYROX / Season 7 (2024/25)

Ruben Warnawa

NED M 16-24 n = 1217
Finish · net time
1:15:53
−9:20 v median 1:25:13
Men
277/1217
16-24
42/171
Field beaten
77%

The race, in three figures

Field beaten
87%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
99/1217
Rank
Biggest loss
Wall Balls
+1:05
v median
849/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:32
    v median −0:59
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 6:32
    Running 2 3:52
    v median −0:47
    50m Sled Push 2:40
    v median −0:05
  3. Block 03 8:52
    Running 3 4:06
    v median −0:52
    50m Sled Pull 4:46
    v median +0:01
  4. Block 04 9:42
    Running 4 4:19
    v median −0:41
    80m Burpee Broad Jump 5:23
    v median −0:19
  5. Block 05 8:56
    Running 5 4:27
    v median −0:44
    1000m Row 4:29
    v median −0:19
  6. Block 06 6:27
    Running 6 4:17
    v median −0:44
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 8:02
    Running 7 4:15
    v median −0:48
    100m Sandbag Lunges 3:47
    v median −1:22
  8. Block 08 12:39
    Running 8 5:12
    v median −0:34
    Wall Balls 7:27
    v median +1:05

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:49
0:08 0:41
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:20
0:36 0:44
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217