The race, in three figures
The race, in words
Ruben Warnawa finished 277th of 1,217 men in the Open division at Heerenveen 2025, in 1:15:53, faster than 77% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 61% on the stations. Nowhere gained more than the sandbag lunges: 1:22 on the median. On the wall balls the field had the edge, by 1:05.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:32v median −0:59
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Block 02 6:32Running 2 3:52v median −0:47
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Block 03 8:52Running 3 4:06v median −0:52
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Block 04 9:42Running 4 4:19v median −0:41
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Block 05 8:56Running 5 4:27v median −0:44
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Block 06 6:27Running 6 4:17v median −0:44
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Block 07 8:02Running 7 4:15v median −0:48
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Block 08 12:39Running 8 5:12v median −0:34
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.