The race, in three figures
The race, in words
A top 10% finish for Pascal Kouwenhoven at Amsterdam 2026: 1:05:49, 77th of 1,620 men in the Open division.
The sandbag lunges were the standout, 1:59 quicker than the median and 18th of 1,620. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:48, ahead of 94% of the field.
The field ran 3:01 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:08v median −0:42
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Block 02 6:29Running 2 3:58v median −0:47
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Block 03 7:38Running 3 4:14v median −0:50
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Block 04 7:57Running 4 4:15v median −0:50
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Block 05 8:33Running 5 4:15v median −0:58
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Block 06 5:45Running 6 4:15v median −0:51
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Block 07 7:19Running 7 4:15v median −0:49
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Block 08 10:13Running 8 5:05v median −0:45
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.