The race, in three figures
The race, in words
Raf Daems took 3rd of 43 in the 45–49 age group at Amsterdam 2026, in 1:14:35.
The wall balls were the standout, 2:43 quicker than the median and 34th of 570. Stronger after halfway: 2:21 better against the middle of the field than before it.
Athletes who raced both Amsterdam 2026 and Belgium 2025 were 3:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:24v median −0:27
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Block 02 6:53Running 2 4:18v median −0:32
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Block 03 9:03Running 3 4:20v median −0:46
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Block 04 9:21Running 4 4:15v median −0:55
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Block 05 9:19Running 5 4:40v median −0:42
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Block 06 5:56Running 6 4:38v median −0:35
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Block 07 9:49Running 7 4:48v median −0:25
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Block 08 9:57Running 8 5:25v median −0:39
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.