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Athlete Belgium

Raf Daems

Since 2024, Raf Daems has raced HYROX 8 times across 2 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:16:08 at Berlin 2025, 127th of 196 men. That is 11:15 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Pro · Men
1:16:08
Berlin 2025
Individual Open · Men
1:12:13
Mechelen 2026

Progress against the field

From Belgium 2025 to Mechelen 2026, the field gained 4:21 on Raf Daems.

Over the same races everyone got 5:54 quicker, so 1:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Mechelen 2026

The longest gap between two races compared here, 291 days between Belgium 2025 and Amsterdam 2026, cost 4:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:21:24
    315/460
    Beat 32%
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:12:13 PB
    163/747
    Beat 78%
    ↑ 64 days after Amsterdam 2026 0:02 worse than the field Why ↓

    2:22 faster on the clock, and the race was 2:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:14:35
    103/570
    Beat 82%
    ↑ 291 days after Belgium 2025 4:19 worse than the field Why ↓

    0:49 slower on the clock in a race that was 3:30 faster for everyone: 4:19 lost to the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:31:09
    142/208
    Beat 32%
    ↑ 126 days after Berlin 2025 10:26 worse than the field Why ↓

    10:26 behind the field: 15:01 slower on the clock, against 4:35 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:16:08 PB
    127/196
    Beat 35%
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:13:46
    299/1638
    Beat 82%
  7. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:18:08
    40/72
    Beat 44%
    ↑ 140 days after Amsterdam 2024 7:18 better than the field Why ↓

    9:15 faster on the clock, and the race was 1:57 faster for everyone, so 7:18 of it was this athlete.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:27:23
    114/177
    Beat 36%

Personal bests, by station

4:19
Rotterdam 2025
1:43
Belgium 2025
3:28
Belgium 2025
3:49
Amsterdam 2024
4:20
Rotterdam 2025
1:15
Belgium 2025
3:54
Belgium 2025
4:15
Belgium 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:19
50m Sled Push
2:48 1:43
50m Sled Pull
6:32 3:28
80m Burpee Broad Jump
5:06 3:49
1000m Row
4:56 4:20
200m Farmers Carry
2:13 1:15
100m Sandbag Lunges
5:42 3:54
Wall Balls
6:51 4:15