The race, in three figures
The race, in words
Maarten Tromp finished 159th of 570 men in the Open division at Amsterdam 2026, in 1:18:38, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:12v median −0:39
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Block 02 6:54Running 2 4:24v median −0:26
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Block 03 10:35Running 3 4:46v median −0:20
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Block 04 10:57Running 4 4:54v median −0:16
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Block 05 9:46Running 5 5:09v median −0:13
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Block 06 6:55Running 6 4:49v median −0:24
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Block 07 8:28Running 7 4:44v median −0:29
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Block 08 12:00Running 8 5:43v median −0:21
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.