The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Mounim Essabbar crossed the line in 1:17:15: 189th of 608 men, faster than 69% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
The field ran 3:01 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:00v median +0:07
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Block 02 7:37Running 2 4:40v median −0:08
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Block 03 10:13Running 3 6:20v median +1:14
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Block 04 8:26Running 4 4:47v median −0:19
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Block 05 9:42Running 5 4:56v median −0:21
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Block 06 7:27Running 6 5:04v median −0:08
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Block 07 8:28Running 7 4:43v median −0:24
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Block 08 11:01Running 8 5:09v median −0:48
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.