The race, in three figures
The race, in words
1:24:13 at Amsterdam 2026 put Christian van Dijk 310th of 608 men in the Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Athletes who raced both Amsterdam 2026 and Utrecht 2025 were 5:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:17v median +0:24
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Block 02 7:49Running 2 5:07v median +0:19
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Block 03 9:28Running 3 5:14v median +0:08
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Block 04 10:31Running 4 5:13v median +0:07
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Block 05 9:54Running 5 5:21v median +0:04
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Block 06 7:12Running 6 5:15v median +0:03
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Block 07 11:18Running 7 5:17v median +0:10
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Block 08 12:27Running 8 5:53v median −0:04
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.