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Netherlands / Amsterdam / HYROX / Season 8 (2025/26)

John Phernambucq

NED M 30-34 n = 608
Finish · net time
1:28:37
+4:41 v median 1:23:56
Men
375/608
30-34
88/139
Field beaten
38%

The race, in three figures

Field beaten
25%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
213/608
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
448/608
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:59
    v median +0:06
    1000m SkiErg 4:22
    v median −0:05
  2. Block 02 7:58
    Running 2 5:13
    v median +0:25
    50m Sled Push 2:45
    v median −0:04
  3. Block 03 9:58
    Running 3 5:37
    v median +0:31
    50m Sled Pull 4:21
    v median −0:21
  4. Block 04 12:04
    Running 4 5:43
    v median +0:37
    80m Burpee Broad Jump 6:21
    v median +0:58
  5. Block 05 10:30
    Running 5 5:48
    v median +0:31
    1000m Row 4:42
    v median −0:03
  6. Block 06 7:38
    Running 6 5:54
    v median +0:42
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 10:33
    Running 7 5:43
    v median +0:36
    100m Sandbag Lunges 4:50
    v median −0:16
  8. Block 08 14:34
    Running 8 7:24
    v median +1:27
    Wall Balls 7:10
    v median +0:20

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
1:48
1:06 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:43 behind
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608