The race, in three figures
The race, in words
1:28:37 at Amsterdam 2026 put John Phernambucq 375th of 608 men in the Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps cost the most time: 0:58 slower than the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:59v median +0:06
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Block 02 7:58Running 2 5:13v median +0:25
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Block 03 9:58Running 3 5:37v median +0:31
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Block 04 12:04Running 4 5:43v median +0:37
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Block 05 10:30Running 5 5:48v median +0:31
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Block 06 7:38Running 6 5:54v median +0:42
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Block 07 10:33Running 7 5:43v median +0:36
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Block 08 14:34Running 8 7:24v median +1:27
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.