Skip to content
Athlete Netherlands

John Phernambucq

Since 2025, John Phernambucq has raced HYROX 5 times across 3 categories, the men's Doubles Open and the mixed Doubles Open twice each. 1:08:27 at Maastricht 2026 is the fastest of 2 in the men's Doubles Open, 66th of 239 men's teams and ahead of 72% of the field. With Timo Blom both times, that is 2:05 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Men
1:08:27
Maastricht 2026
Doubles Open · Mixed
1:24:30
Rotterdam 2026
Individual Open · Men
1:28:37
Amsterdam 2026

Progress against the field

Between Maastricht 2025 and Maastricht 2026, John Phernambucq and Timo Blom lost 0:27 to the field.

The clock says 2:05 faster, but the races themselves got 2:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Timo Blom, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:08:27 PB
    66/239
    Beat 72%
    ↑ 365 days after Maastricht 2025, with Timo Blom 0:27 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 0:27 behind the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:24:30 PB
    572/1047
    Beat 45%
    ↑ 412 days after Rotterdam 2025, with Selma van Helden 2:24 better than the field Why ↓

    2:24 better than the field: 5:21 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:28:37 PB
    375/608
    Beat 38%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:10:32
    291/821
    Beat 65%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:29:51
    513/707
    Beat 27%

Personal bests, by station

3:45
Maastricht 2026
1:37
Maastricht 2025
2:40
Maastricht 2026
2:49
Maastricht 2026
4:07
Maastricht 2025
1:41
Maastricht 2026
3:14
Maastricht 2026
4:03
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:43 3:45
50m Sled Push
2:09 1:37
50m Sled Pull
3:44 2:40
80m Burpee Broad Jump
3:52 2:49
1000m Row
4:34 4:07
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
4:13 3:14
Wall Balls
4:40 4:03