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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Zakaria Abbou

NED M 25-29 n = 608
Finish · net time
1:28:59
+5:03 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
384/608
25-29
80/115
Field beaten
37%

The race, in three figures

Field beaten
29%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:16
v median
273/608
Rank
Biggest loss
50m Sled Push
+0:45
v median
553/608
Rank

The race, in words

1:28:59 at Amsterdam 2026 put Zakaria Abbou 384th of 608 men in the Open division.

The sled push cost the most time: 0:45 slower than the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.

The field ran 3:01 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:52
    v median −0:01
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 8:42
    Running 2 5:08
    v median +0:20
    50m Sled Push 3:34
    v median +0:45
  3. Block 03 10:24
    Running 3 5:31
    v median +0:25
    50m Sled Pull 4:53
    v median +0:11
  4. Block 04 11:13
    Running 4 5:42
    v median +0:36
    80m Burpee Broad Jump 5:31
    v median +0:08
  5. Block 05 10:41
    Running 5 5:55
    v median +0:38
    1000m Row 4:46
    v median +0:01
  6. Block 06 8:08
    Running 6 6:02
    v median +0:50
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 11:22
    Running 7 5:47
    v median +0:40
    100m Sandbag Lunges 5:35
    v median +0:29
  8. Block 08 13:15
    Running 8 6:41
    v median +0:44
    Wall Balls 6:34
    v median −0:16

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:58
1:14 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:05 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 36
Other races by Zakaria Abbou
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608