The race, in three figures
The race, in words
Avalon Vredenburg finished 312th of 1,620 men in the Open division at Amsterdam 2026, in 1:13:31, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median.
The field ran 7:59 faster at Amsterdam 2026 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:57v median −0:53
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Block 02 6:46Running 2 4:11v median −0:34
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Block 03 9:05Running 3 4:49v median −0:15
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Block 04 9:09Running 4 4:43v median −0:22
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Block 05 9:22Running 5 4:58v median −0:15
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Block 06 6:28Running 6 4:46v median −0:20
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Block 07 8:25Running 7 4:41v median −0:23
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Block 08 11:27Running 8 5:35v median −0:15
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.