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Zowie Captein

NED M 30-34 n = 1620
Finish · net time
1:16:34
−6:53 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
438/1620
30-34
100/350
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:06
v median
461/1620
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
943/1620
Rank

The race, in words

In the Open division at Amsterdam 2026, Zowie Captein crossed the line in 1:16:34: 438th of 1,620 men, faster than 73% of the field.

The wall balls were the standout, 1:06 quicker than the median and 461st of 1,620.

Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:45
    v median −0:05
    v median −0:11
  2. Block 02 7:11
    Running 2 4:32
    v median −0:13
    v median −0:24
  3. Block 03 8:56
    Running 3 4:35
    v median −0:29
    v median −0:16
  4. Block 04 9:37
    Running 4 4:36
    v median −0:29
    v median −0:20
  5. Block 05 9:15
    Running 5 4:40
    v median −0:33
    1000m Row 4:35
    v median −0:07
  6. Block 06 6:36
    Running 6 4:43
    v median −0:23
    v median −0:06
  7. Block 07 10:10
    Running 7 4:51
    v median −0:13
    v median +0:16
  8. Block 08 11:24
    Running 8 5:33
    v median −0:17
    Wall Balls 5:51
    v median −1:06

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:49
0:36 0:13
B6 · 200m Farmers Carry
1:12
0:54 0:18
B7 · 100m Sandbag Lunges
1:26
1:00 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 15
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620