The race, in three figures
The race, in words
1:32:15 at Heerenveen 2025 put Zowie Captein 839th of 1,217 men in the Open division.
The sled push was the standout, 0:42 quicker than the median and 49th of 1,217. The wall balls cost the most time: 2:51 slower than the median. The race faded late: the second half went 5:26 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:36v median +0:05
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Block 02 6:30Running 2 4:27v median −0:12
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Block 03 11:39Running 3 5:04v median +0:06
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Block 04 10:37Running 4 5:19v median +0:19
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Block 05 10:42Running 5 5:19v median +0:08
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Block 06 7:56Running 6 5:22v median +0:21
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Block 07 12:07Running 7 5:41v median +0:38
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Block 08 15:32Running 8 6:19v median +0:33
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.