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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Ralph van Dijk

NED M 35-39 n = 570
Finish · net time
1:56:25
+29:59 v median 1:26:26
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
530/570
35-39
101/108
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
444/570
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
564/570
Rank

The race, in words

1:56:25 at Amsterdam 2026 put Ralph van Dijk 530th of 570 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:32. The race faded late: the second half went 3:19 worse against the middle of the field than the first. 11:23 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:31
    v median +0:40
    1000m SkiErg 4:45
    v median +0:16
  2. Block 02 10:41
    Running 2 6:06
    v median +1:16
    50m Sled Push 4:35
    v median +1:41
  3. Block 03 13:13
    Running 3 6:19
    v median +1:13
    50m Sled Pull 6:54
    v median +1:48
  4. Block 04 16:17
    Running 4 6:10
    v median +1:00
    80m Burpee Broad Jump 10:07
    v median +4:32
  5. Block 05 11:44
    Running 5 6:38
    v median +1:16
    1000m Row 5:06
    v median +0:17
  6. Block 06 10:07
    Running 6 6:24
    v median +1:11
    200m Farmers Carry 3:43
    v median +1:37
  7. Block 07 13:38
    Running 7 6:35
    v median +1:22
    100m Sandbag Lunges 7:03
    v median +1:46
  8. Block 08 20:14
    Running 8 11:33
    v median +5:29
    Wall Balls 8:41
    v median +1:26

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
1:42
0:38 1:04
B5 · 1000m Row
1:48
1:11 0:37
B6 · 200m Farmers Carry
2:24
1:42 0:42
B7 · 100m Sandbag Lunges
2:47
1:44 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:59 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 54
Other races by Ralph van Dijk
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Men · n = 570