Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Ashraf Helal

NED M 30-34 n = 1620
Finish · net time
1:19:16
−4:11 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
597/1620
30-34
143/350
Field beaten
63%

The race, in three figures

Field beaten
53%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:10
v median
122/1620
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
1063/1620
Rank

The race, in words

1:19:16 at Amsterdam 2026 put Ashraf Helal 597th of 1,620 men in the Open division, ahead of 63% of the field.

The wall balls were where this race was made, 2:10 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:32
    v median −0:18
    1000m SkiErg 3:51
    v median −0:35
  2. Block 02 7:35
    Running 2 4:42
    v median −0:03
    50m Sled Push 2:53
    v median −0:10
  3. Block 03 10:10
    Running 3 5:12
    v median +0:08
    50m Sled Pull 4:58
    v median +0:21
  4. Block 04 10:28
    Running 4 5:12
    v median +0:07
    80m Burpee Broad Jump 5:16
    v median −0:05
  5. Block 05 9:27
    Running 5 5:06
    v median −0:07
    1000m Row 4:21
    v median −0:21
  6. Block 06 6:44
    Running 6 5:12
    v median +0:06
    200m Farmers Carry 1:32
    v median −0:27
  7. Block 07 10:43
    Running 7 5:08
    v median +0:04
    100m Sandbag Lunges 5:35
    v median +0:32
  8. Block 08 10:27
    Running 8 5:40
    v median −0:10
    Wall Balls 4:47
    v median −2:10

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:27
1:03 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 20
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620