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Athlete NED

Ashraf Helal

Best finish, by category
Individual Open · Men
1:19:16
Amsterdam 2026
Doubles Open · Men
1:14:58
Maastricht 2025

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:10:25
    16/68
    Beat 77%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:19:16 PB
    597/1620
    Beat 63%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:14:58 PB
    155/354
    Beat 56%

Personal bests, by station

1000m SkiErg
3:51
Amsterdam 2026
50m Sled Push
1:15
Maastricht 2025
50m Sled Pull
3:11
Maastricht 2025
80m Burpee Broad Jump
3:32
Maastricht 2025
1000m Row
4:21
Amsterdam 2026
200m Farmers Carry
1:32
Amsterdam 2026
100m Sandbag Lunges
3:56
Maastricht 2025
Wall Balls
3:47
Maastricht 2025