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Athlete Netherlands

Ashraf Helal

Since 2025, Ashraf Helal has raced HYROX 3 times in 3 categories, once each. The only finish in the men's Individual Open is 1:19:16 at Amsterdam 2026, 597th of 1,620 men, faster than 63% of the field.

Best finish, by category
Individual Open · Men
1:19:16
Amsterdam 2026
Doubles Open · Men
1:14:58
Maastricht 2025

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:10:25
    17/69
    Beat 75%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:19:16 PB
    597/1620
    Beat 63%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:14:58 PB
    155/354
    Beat 56%

Personal bests, by station

3:51
Amsterdam 2026
1:15
Maastricht 2025
3:11
Maastricht 2025
3:32
Maastricht 2025
4:21
Amsterdam 2026
1:32
Amsterdam 2026
3:56
Maastricht 2025
3:47
Maastricht 2025