The race, in three figures
The race, in words
1:22:28 at Amsterdam 2026 put Ablo Traore 744th of 1,620 men in the Open division, ahead of 54% of the field.
If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41. 4:58 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:18v median −0:32
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Block 02 7:21Running 2 4:16v median −0:29
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Block 03 9:40Running 3 5:04v median +0:00
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Block 04 10:36Running 4 4:55v median −0:10
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Block 05 9:53Running 5 5:05v median −0:08
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Block 06 6:56Running 6 5:06v median +0:00
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Block 07 11:18Running 7 4:59v median −0:05
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Block 08 13:13Running 8 6:04v median +0:14
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.