Niels van Dongen — Amsterdam

The race, in three figures

Field beaten

32%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−1:27

v median

186/1620

Rank

Biggest loss

Wall Balls

+2:44

v median

1352/1620

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:30

Running 1 6:23

1608/1620
v median +2:33

1000m SkiErg 5:07

1593/1620
v median +0:41
Block 02 7:14

Running 2 4:45

819/1620
v median +0:00

50m Sled Push 2:29

175/1620
v median −0:34
Block 03 10:01

Running 3 5:18

994/1620
v median +0:14

50m Sled Pull 4:43

880/1620
v median +0:06
Block 04 9:04

Running 4 5:10

899/1620
v median +0:05

80m Burpee Broad Jump 3:54

186/1620
v median −1:27
Block 05 10:18

Running 5 5:29

1021/1620
v median +0:16

1000m Row 4:49

1028/1620
v median +0:07
Block 06 8:00

Running 6 5:19

995/1620
v median +0:13

200m Farmers Carry 2:41

1461/1620
v median +0:42
Block 07 10:15

Running 7 5:15

971/1620
v median +0:11

100m Sandbag Lunges 5:00

785/1620
v median −0:03
Block 08 15:34

Running 8 5:53

853/1620
v median +0:03

Wall Balls 9:41

1352/1620
v median +2:44

Where the race went

Run total: 43:29
Stations: 38:24
Roxzone: 6:01
Best run lap: 4:45

Heerenveen

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:28

0:02 0:26

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:36

0:19 0:17

B5 · 1000m Row

0:51

0:37 0:14

B6 · 200m Farmers Carry

1:28

1:03 0:25

B7 · 100m Sandbag Lunges

1:32

1:01 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 behind

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_LR3MS4JI1239

Measured against

Men · n = 1620