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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Daan Spronk

NED M 25-29 n = 1620
Finish · net time
1:28:53
+5:26 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1056/1620
25-29
227/334
Field beaten
35%

The race, in three figures

Field beaten
44%
Runs
26%
Stations
Biggest gain
1000m Row
−0:10
v median
439/1620
Rank
Biggest loss
50m Sled Pull
+1:16
v median
1420/1620
Rank

The race, in words

1:28:53 at Amsterdam 2026 put Daan Spronk 1,056th of 1,620 men in the Open division.

If there was time left out there, it was on the sled pull, 1:16 behind the median.

The field ran 3:01 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:11
    v median +0:21
    1000m SkiErg 4:32
    v median +0:06
  2. Block 02 8:14
    Running 2 4:56
    v median +0:11
    50m Sled Push 3:18
    v median +0:15
  3. Block 03 10:56
    Running 3 5:03
    v median −0:01
    50m Sled Pull 5:53
    v median +1:16
  4. Block 04 11:01
    Running 4 5:11
    v median +0:06
    80m Burpee Broad Jump 5:50
    v median +0:29
  5. Block 05 9:44
    Running 5 5:12
    v median −0:01
    1000m Row 4:32
    v median −0:10
  6. Block 06 8:09
    Running 6 5:25
    v median +0:19
    200m Farmers Carry 2:44
    v median +0:45
  7. Block 07 11:30
    Running 7 5:16
    v median +0:12
    100m Sandbag Lunges 6:14
    v median +1:11
  8. Block 08 14:14
    Running 8 6:02
    v median +0:12
    Wall Balls 8:12
    v median +1:15

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:44
0:23 0:21
B5 · 1000m Row
0:54
0:40 0:14
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
1:39
1:08 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 36
Other races by Daan Spronk
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620