Skip to content
Sign in Sign up
Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Daan Spronk

NED M 25-29 n = 1428
Finish · net time
1:29:44
+5:39 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
948/1428
25-29
214/313
Field beaten
34%

The race, in three figures

Field beaten
43%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:14
v median
440/1428
Rank
Biggest loss
50m Sled Pull
+1:12
v median
1197/1428
Rank

The race, in words

Daan Spronk finished 948th of 1,428 men in the Open division at Gent 2025, in 1:29:44.

If there was time left out there, it was on the sled pull, 1:12 behind the median.

This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:00
    v median +0:10
    1000m SkiErg 4:46
    v median +0:16
  2. Block 02 7:39
    Running 2 4:51
    v median +0:14
    50m Sled Push 2:48
    v median −0:14
  3. Block 03 11:35
    Running 3 5:25
    v median +0:25
    50m Sled Pull 6:10
    v median +1:12
  4. Block 04 11:15
    Running 4 4:54
    v median −0:04
    80m Burpee Broad Jump 6:21
    v median +0:57
  5. Block 05 10:05
    Running 5 5:21
    v median +0:12
    1000m Row 4:44
    v median −0:02
  6. Block 06 8:01
    Running 6 5:10
    v median +0:12
    200m Farmers Carry 2:51
    v median +0:50
  7. Block 07 10:02
    Running 7 4:51
    v median −0:05
    100m Sandbag Lunges 5:11
    v median +0:17
  8. Block 08 13:49
    Running 8 5:45
    v median +0:29
    Wall Balls 8:04
    v median +1:06

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:45
0:22 0:23
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
1:02
0:19 0:43
B6 · 200m Farmers Carry
1:33
0:45 0:48
B7 · 100m Sandbag Lunges
2:13
0:42 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 19
Other races by Daan Spronk
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428